About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Tia
Tia Stone is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She focuses on common and complex concerns such as depression, anxiety, stress, addictions, relationship strain, career transitions, and parenting challenges. Tia lists family and parenting among her focus areas and works with adults facing these household stresses.
She uses clear, practical methods in sessions. Conversations aim to identify what feels stuck and find steps that can be tried between meetings. Tia leans on Client-Centered Therapy to follow each person's priorities and on Cognitive Behavioral Therapy to spot and shift unhelpful thinking patterns.
Motivational Interviewing shows up when people want to change habits or manage addictive behaviors. Solution-Focused Therapy is used to set short-term goals and highlight what is already working. These approaches get named and used to match the problem at hand rather than as labels on a person.
In a typical session Tia listens without judgment, asks focused questions, and suggests practical skills to try. She pays attention to how work, caregiving, and family pressures affect daily life. The tone is honest and straightforward, with room for small experiments and adjustments.
Work with Tia often includes building better communication, addressing sleep and stress, and developing coping plans for grief, trauma, or major life shifts. She offers therapy in English and practices under her Texas LCSW credential.
How sessions work
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist prioritizes the client's goals and adapts the pace to their needs, which can help with relationship stress and parenting-related concerns.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. Online CBT sessions often involve identifying unhelpful thoughts, trying small behavioral changes, and checking what works, useful for anxiety, depression, sleep problems, and stress management.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods, and adjust based on how the client responds. Decisions are made together with attention to the person's goals and daily responsibilities.
Confirm the session formats available before booking, as options are not specified here. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during breaks or between errands. Phone appointments can be used when a shorter check-in is needed or when video is difficult. Ask about current session options when you schedule to learn which formats are offered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She focuses on issues like stress, anxiety, depression, addictions, relationship strain, parenting concerns, grief, trauma, and changes at work.
How does she approach therapy?
Tia uses Client-Centered Therapy to follow a person's priorities and Cognitive Behavioral Therapy to work on thoughts and behaviors. She also draws on Motivational Interviewing and Solution-Focused techniques for goal setting and habit change.
How much experience does she have?
She has five years of clinical experience practicing as a Licensed Clinical Social Worker.
Where is she licensed and based?
She holds an LCSW credential in Texas and practices under that license.
Can she work with people who speak other languages?
Sessions are offered in English only.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.