Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience in mental health. She works with adults on concerns that include stress, anxiety, depression, trauma and abuse, anger, addictions, and parenting challenges.

She uses a client-centered approach and draws on several methods to fit what each person needs. Tiffany has worked in community mental health and in a psychiatric hospital setting. That work exposed her to many diagnoses and practical coping needs people bring to therapy.

In sessions she focuses on learning skills that help with day-to-day stress and improving how people communicate with others. She helps people manage mood issues like bipolar disorder, handle grief, and address sleep problems that come with stress. She also supports adults who are dealing with adoption or foster care questions, attachment concerns, or caregiver strain.

Tiffany often uses techniques from cognitive behavioral therapy and emotionally-focused therapy to address thoughts and relationship patterns. Mindfulness strategies and motivational interviewing are part of her toolkit when motivation or grounding skills are needed. She adapts these approaches to the person in front of her rather than following a single protocol.

Her practice pays attention to family and parenting concerns as part of an adult's life context. Sessions aim to give practical skills, clearer communication, and manageable steps for change. To begin, people complete a short matching questionnaire and schedule their first session.

Therapeutic approaches and working online