Therapist profile
Dr. Timothy White, LPC
LPC in Texas - stress and parenting concerns
Continue with TimothyAbout
- CBT methods
- Mindfulness practice
- Workplace issues
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. He works with adults facing stress, anxiety, depression, trauma and parenting challenges. He also helps people dealing with addiction, grief, sleep problems, ADHD, bipolar mood concerns, career transitions, and compassion fatigue.
Timothy uses straightforward conversations to help people see what keeps them stuck. He draws on Cognitive Behavioral Therapy and mindfulness techniques to develop practical skills for day-to-day life. Sessions focus on problems the person brings and on small, workable changes rather than complex theory.
He has a long history of helping people who live with chronic illness, pain, or disability. He also has experience supporting people connected to adoption and foster care and those who are hearing or visually impaired. That background informs how he adapts tools and pacing for different needs.
In sessions he helps people sort priorities, manage symptoms, and try new coping steps between meetings. He pays attention to workplace issues, sexuality, and transitions such as rehabilitation or career planning. The work tends to be practical and goal-focused, with room to process grief and trauma when needed.
Timothy offers care for adults in Texas and conducts sessions in English. Before booking, readers should confirm current session options and scheduling details through the site flow.
How sessions work
How CBT and mindfulness are used in online sessions
CBT focuses on identifying unhelpful thoughts and testing them with practical behavioral changes. It is often used for anxiety, depression, panic, sleep problems, and workplace stress by breaking problems into specific steps to try between meetings.Mindfulness Therapy centers on simple attention and breathing practices to reduce reactivity and increase tolerance for stress. It can help with grief, chronic pain, compassion fatigue, and the daily strain of parenting duties by offering short exercises to use in the moment.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That makes sessions collaborative rather than one-size-fits-all.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into busy days, shorten travel time, or allow a brief check-in during a lunch break. It also lets the therapist adapt homework and practices to the client's everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma, parenting concerns, addictions, grief, sleep problems, ADHD, bipolar mood issues, and workplace stress.
What is his therapeutic style?
He uses Cognitive Behavioral Therapy and mindfulness techniques to teach concrete skills and reduce unhelpful patterns. Sessions emphasize practical steps to try between meetings.
How much experience does he have?
He has 24 years of experience in mental health, including work with people facing rehabilitation, chronic illness, and disability.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Does he offer sessions in other languages or internationally?
Sessions are offered in English. He is not accepting international clients.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.