Therapist profile
Timothy Rowell, LCSW
Licensed Clinical Social Worker - Family and parenting focused
Continue with TimothyAbout
- ACT influenced
- CBT oriented
- DBT skills
About Timothy
Timothy Rowell is a Licensed Clinical Social Worker, LCSW, licensed in Florida with 13 years of clinical practice. He works with adults facing stress, anxiety, depression, addiction, trauma, relationship challenges, grief, parenting strain, and related concerns. Sessions are presented plainly and directly to address pressing problems at home and work.
Rowell favors straightforward conversation and practical skills. He uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Dialectical behavior ideas help with strong emotions and coping skills, while client-centered elements keep the focus on the person's own goals. He also draws on Acceptance and Commitment Therapy and emotionally-focused ideas when they fit the problem.
In sessions he emphasizes honesty and a nonjudgmental tone so people can speak openly about difficult subjects. He describes therapy as collaborative - the therapist and client shape what to work on and how to measure progress. Expect a focus on clear, doable steps rather than abstract theory.
He has worked with a wide range of issues, including bipolar disorder, personality concerns, phobias, infidelity and jealousy, veteran and armed forces issues, compassion fatigue, and career stress. That experience shapes how he notices patterns and suggests practical strategies.
People looking for help with parenting stress, family conflict, or life transitions will find an approach centered on problem-solving, emotional regulation skills, and real-world coping tools. Before booking, confirm current session options and formats.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. Online ACT sessions often pair simple exercises with values-based goals to help people act in ways that matter to them. Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions. In remote sessions this usually means identifying unhelpful thinking patterns and practicing alternative responses between meetings. Dialectical Behavior Therapy (DBT) contributes concrete skills for emotion regulation and distress tolerance that can be practiced and reviewed during online meetings.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, personal preferences, and what has or has not helped before. From there they shape a plan that may combine CBT, DBT, ACT, and client-centered techniques based on what fits the situation.
The main practical benefit of online sessions is fitting therapy into busy days. Remote meetings can reduce travel time and make it easier to schedule brief check-ins or regular sessions around work and caregiving. The original profile does not list specific formats, so confirm which session types are offered before booking. Licensed professionals can still teach skills, track progress, and assign short between-session practices to keep work moving forward.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does he work with?
He helps adults manage parenting strain, family conflict, grief related to family loss, and challenges balancing work and home life.
What is his general approach in sessions?
He uses practical conversation and skill practice, combining CBT, DBT, ACT, and client-centered methods to address emotions and behaviors.
How much clinical experience does he have?
He has 13 years of experience working as a therapist with a range of concerns including trauma, addiction, mood disorders, and relationship problems.
What credentials and location apply to his practice?
He is an LCSW licensed in Florida and practices with that credential within the state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are available?
The original profile does not specify session formats; please confirm the current online and in-person options before scheduling.
How does billing work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.