Counsellor profile
Tina Dale, NCPS
NCPS counsellor - Family and parenting concerns
Continue with TinaAbout
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
- Client-Centred approach
About Tina
Tina Dale is an NCPS counsellor practising in the United Kingdom with four years of experience. She supports people dealing with stress, anxiety, grief, depression, relationship strain, parenting concerns and a wide range of other issues listed in her profile. Sessions are aimed at helping people untangle what is causing pain and find clearer ways to cope.
Her approach weaves together Acceptance and Commitment Therapy, Attachment-Based work and Client-Centred methods. That means she pays attention to what matters to each person, looks at how early relationships affect present patterns, and uses practical strategies to change unhelpful habits. Conversations are straightforward and focused on everyday life rather than clinical jargon.
Tina also uses elements of Cognitive Behavioural Therapy and Dialectical Behaviour Therapy when helpful. These provide tools for managing overwhelming emotions, reducing anxiety, and improving sleep and eating patterns. She applies techniques step by step so people can practise them between sessions.
She has particular experience helping with parenting strain, family-related concerns, attachment difficulties, addiction-related issues, and compassion fatigue. Other areas she lists include bereavement, trauma, intimacy-related difficulties, body image and neurodiversity-related topics such as autism and ADHD.
People who come for sessions work on clear, manageable goals such as improving communication, coping with loss, reducing anxiety, or rebuilding trust after past hurt. To begin, clients follow the site process to match and schedule a first meeting.
How sessions work
How therapeutic approaches are used in online sessions
Tina draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Client-Centred methods. ACT helps people notice unhelpful thoughts and refocus on values and small actions that matter. Attachment-Based work looks at how early relationship patterns shape current reactions and helps people build different ways of relating.Finding the right blend of approaches is part of the work. The therapist will discuss goals and preferences with the client and will adapt strategies as the work progresses. This is a collaborative process where practical exercises and reflection are balanced according to what helps most.
The practical benefits of remote work include fitting sessions into a busy week and making it easier to keep regular appointments. If you want to proceed, confirm the session formats available before booking and follow the site steps to complete the matching questionnaire and arrange the first meeting. Registered or accredited professionals can then help you choose the approach that suits your situation and daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma, relationship and intimacy-related issues, parenting strain and many other concerns listed in her profile.
What is her therapeutic style?
Her style blends Acceptance and Commitment Therapy, Attachment-Based work and Client-Centred approaches with practical CBT and DBT techniques when useful.
How long has she been practising?
She has four years of experience working with adults on a broad range of emotional and relationship challenges.
What credential does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Can she work with people who do not live in the UK?
She does not accept international clients at this time; sessions are offered in English for people in the United Kingdom.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.