About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Trauma-focused work
About Tina
Tina Peck is an LCSW (Licensed Clinical Social Worker) practicing in Utah with nine years of clinical experience. She helps people who are dealing with stress, anxiety, addiction, trauma and abuse, low self-esteem, depression, grief, relationship and family concerns, and work or career challenges. She also addresses issues like compassion fatigue, postpartum depression, bipolar disorder, and coping with major life changes.
Tina uses straightforward, skills-based work in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and shift unhelpful thinking. She also integrates trauma-focused approaches when past harm is central to a person’s struggles.
People can expect clear goals and practical tools to try between sessions. Tina focuses on building concrete strategies for managing strong emotions, cravings, intrusive memories, or low mood. She pays attention to how stress shows up in everyday life and suggests step-by-step changes that fit a person’s routine.
Her background includes substantial work with people affected by addiction and people living with disability, along with experience supporting survivors of domestic violence. That experience informs how she structures safety and pacing when trauma is part of the picture.
Tina works in English and practices in Utah. Before booking, prospective clients are invited to confirm current session options and scheduling details through the platform's matching process.
How sessions work
How her approaches translate to online care
Tina commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments to change mood and behavior. DBT emphasizes emotion regulation, distress tolerance, and skills for managing intense reactions; it can be helpful for strong emotions, impulsivity, and relationship strain.She also uses trauma-focused methods when past harm is a central concern. Trauma-focused work moves at a careful pace, helps people process distressing memories, and pairs that work with coping skills so day-to-day functioning improves while trauma is addressed.
Finding the right approach is a collaborative process. Tina will discuss goals, preferences, and what has or hasn't helped before recommending techniques. Together the client and Tina decide which strategies to prioritize and how to practice them between sessions.
The therapist's biography did not list specific session formats. Confirm the available online session options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. If quieter surroundings, less screen time, or a brief focused session would help, mention that when scheduling so the format can be matched to your needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
Which family and parenting concerns does she help with?
She works with people facing relationship and family problems, family of origin issues, and the strain of parenting-related stress. Issues like grief, addiction, and interpersonal conflict are also in her focus areas.
What is her approach in sessions?
Sessions emphasize practical skills and problem-solving. Tina uses CBT and DBT techniques and trauma-focused work to teach coping strategies and manage difficult emotions.
How much clinical experience does she have?
She has nine years of experience as a clinician and additional background working with people affected by addiction and disability.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker practicing in Utah.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking through the platform's matching process.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.