About
- Stress and anxiety
- Addiction support
- Parenting concerns
About Tinsley
Tinsley Lemon is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 17 years of combined clinical and administrative experience. She has worked in mental health and substance use settings and supports people facing stress, anxiety, addiction, low self-esteem, depression, and parenting strain.
She helps people who are coping with life changes, grief, trauma and abuse, and relationship or family concerns. She also works with issues such as anger, eating problems, bipolar mood concerns, ADHD, and compassion fatigue. Addiction-related struggles and feelings of guilt or shame are areas she often addresses.
Tinsley uses practical, person-focused methods. She leans on approaches like acceptance and commitment strategies, cognitive work to change unhelpful thinking, emotionally-focused conversations, and skills from dialectical behavior therapy. Sessions aim to identify strengths and build simple, usable tools for day-to-day life.
Her style is straightforward and collaborative. She treats people as the experts on their own stories and helps them notice patterns, set realistic goals, and try different steps to feel better. Messaging is usually returned within about 48 business hours when sent during the workweek, with weekend messages typically answered on Monday or Tuesday.
People who want help managing mood, addiction, parenting stress, or relationship tension may find practical support here. Prospective clients should confirm session details and formats before scheduling a first appointment.
How sessions work
How her approaches translate to online sessions
Tinsley commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and then committing to actions that reflect personal values. It can help with anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and teaches practical techniques to change unhelpful thinking patterns, which is useful for mood, anxiety, and some relationship concerns.Choosing the right approach is part of the work she does with each person. She will talk with clients about needs, goals, and what methods feel most helpful, and then suggest options to try. That collaborative conversation often continues as goals evolve and new challenges appear.
Confirm session formats before booking since the original biography does not list specific delivery methods. Online work can make it easier to fit appointments around parenting and work. It can allow for shorter check-ins, sessions without travel time, or options that reduce the need for being on camera. Discuss practical scheduling preferences during the first session so appointments fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Tinsley works with stress, anxiety, addictions, depression, self-esteem, parenting strain, grief, trauma and related concerns listed in her profile.
What is her therapeutic style?
She uses a practical, person-focused approach that includes acceptance and commitment ideas, cognitive techniques, emotionally-focused work, and DBT skills to build day-to-day coping tools.
How much experience does she have?
She has 17 years of combined direct care and administrative experience in mental health and substance use treatment.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Florida and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted; confirm any legal or time zone details before scheduling.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time; check the platform for exact pricing details.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.