Counsellor profile
Tracy Fiddler, BACP
BACP counsellor - Family and parenting focus
Continue with TracyAbout
- Person-centred approach
- Mindfulness exercises
- Sleep and routines
About Tracy
Tracy Fiddler is a BACP-registered counsellor in the United Kingdom with six years of counselling experience. She works with adults facing stress, anxiety, relationship strain, family concerns, grief and depression, as well as parenting challenges and ADHD-related issues. Tracy also supports people dealing with trauma and abuse, sleep problems, anger, low self-esteem and life changes.
Tracy draws on a person-centred approach. She listens and helps people clarify what matters to them. Sessions include talking, practical exercises and activities that aim to make daily life more manageable.
Her background includes more than 20 years working in education, which informs her understanding of school attendance, parenting pressures, neurodiversity and related family concerns. That experience shapes the way she offers advice and simple strategies for home and family life.
Alongside talking therapy, Tracy uses theory-based exercises such as mindfulness, elements of Gestalt and play-based activities for parents and families. These are offered to help with practical skills like sleep routines, emotional regulation and communicating under stress.
She adapts sessions to the individual and is flexible about what clients bring. People can expect a steady, straightforward approach focused on a few concrete changes rather than long lists of techniques.
To begin, clients choose the See online therapy options button, complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How Tracy’s approaches translate to online sessions
Tracy uses a person-centred approach, which means the work begins with listening to what matters to the client. The therapist focuses on the person’s concerns, helping them name priorities and decide practical next steps. This approach suits issues like anxiety, low mood, relationship tension and parenting worries.She also incorporates mindfulness exercises and some Gestalt-informed activities. Mindfulness offers simple breathing and attention practices to manage stress and sleep routines. Gestalt-style exercises help people notice and experiment with small changes in how they relate or respond in daily life.
Finding the right fit is part of the process. Tracy will work collaboratively to choose the methods and pace that suit a person’s goals and preferences. That might mean more talking in one session and practical tasks or short exercises in the next.
The original profile does not list specific online formats, so confirm the current session options before booking. Online sessions can make it easier to fit counselling around family life, reduce travel time and allow brief check-ins between other commitments. Some people find audio-only or shorter sessions easier when they need a quieter setup or less screen time; discuss preferences during the first meeting to plan what will work best.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She works with adults on family problems, parenting strain, school attendance issues and communication difficulties.
How would she describe her therapeutic style?
She uses a person-centred approach, with listening and collaborative work alongside practical exercises and activities.
How much experience does she have?
She has six years of counselling experience and over 20 years working in education, which informs her work with parents and school-related issues.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.