Therapist profile
Travis Harris, LICSW
LICSW in Minnesota - Family and parenting focus
Continue with TravisAbout
- Stress and anxiety
- Trauma and abuse
- Parenting support
About Travis
Travis Harris is a LICSW - Licensed Independent Clinical Social Worker in Minnesota with four years of clinical experience. He focuses on stress, anxiety, depression, trauma and abuse, anger, self-esteem, confidence, and parenting concerns. He also works with people facing addictions, grief, and relationship or family-related difficulties.
Travis works with adults from diverse backgrounds. He aims to make sessions straightforward and practical. Conversations look at what is happening now and what gets in the way of daily functioning. He listens for patterns in communication, control issues, and avoidance that keep problems repeating.
In sessions he helps people name strong emotions and learn simple ways to manage them. That can include techniques to reduce panic, get sleep back on track, or handle urges tied to drug and alcohol use. He supports fathers and parents wrestling with role strain and family problems without assuming one right answer.
Travis draws on evidence-based therapeutic techniques to address trauma, anger, and relationship concerns. He pays attention to cultural context and men’s issues when they matter to the person in front of him. Work together typically focuses on clear goals and practical steps between meetings.
People who come to him for help can expect direct conversation about what is and is not working. He encourages gradual change and checks in on progress. To begin, readers should confirm current session options before scheduling.
How sessions work
How evidence-based techniques translate to online work
Travis uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on building skills to manage strong emotions and reduce panic or intense anxiety. That usually means learning short coping strategies and practicing them between meetings so day-to-day life feels more manageable.Another useful strand of work addresses trauma and its effects on behavior and relationships. This involves naming traumatic responses, developing grounding or regulation tools, and slowly practicing different ways of responding to triggers. These methods can help with post-traumatic stress, dissociation, and problems with anger or shame.
Finding the right approach is part of the work. Travis will collaborate with the person to pick techniques that match their needs, goals, and preferences. He checks progress and adjusts strategies if something is not helpful, so the plan evolves with the client.
If you want to use online sessions, confirm the exact session formats before booking since the biography does not list them. Many people find online work easier to fit into a busy week, requires less travel, and makes brief check-ins possible on a lunch break or between obligations. Talk with Travis about the rhythms that would fit your schedule and what kind of meeting length or frequency would be most useful.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, relationship and family concerns, grief, intimacy-related issues, sleep, parenting, career, and coping with life changes.
What is his therapeutic approach and style?
He uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize clear goals and learning skills to manage emotions and behavior.
How much clinical experience does he have?
He has four years of clinical experience working with adults on a range of concerns including trauma, anger, and addictions.
What are his credentials and where is he located?
He is a LICSW - Licensed Independent Clinical Social Worker licensed in Minnesota and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.