Therapist profile
Treva Ross-Sanders, LPC
LPC in Arkansas - Family and parenting focus
Continue with TrevaAbout
- Client-centered methods
- Cognitive behavioral therapy
- Trauma-informed work
About Treva
Treva Ross-Sanders is an Arkansas Licensed Professional Counselor (LPC) with 25 years of experience. She works with adults on concerns such as stress, anxiety, depression, trauma and abuse, parenting challenges, addictions, relationship problems, grief, and career adjustment. She also addresses ADHD, intimacy-related issues, anger, self-esteem, and coping with life changes.
She draws on several practical approaches and keeps sessions focused and down-to-earth. Sessions begin with listening to what matters most and then move toward specific skills and small steps. Treva uses client-centered methods alongside cognitive behavioral techniques to help people notice patterns, test new responses, and practice different ways of thinking and acting.
Her background includes work in counseling and case management and a license area in rehabilitation counseling. That experience often shows up as attention to how life roles, jobs, and daily responsibilities affect mood and stress. She has helped people facing co-occurring concerns, including mood disorders and substance issues.
In sessions she tends to combine short-term problem-solving with deeper processing when trauma or attachment concerns appear. Solution-focused ideas are used to set clear goals and track progress. Trauma-focused practices can be brought in when past events keep affecting current functioning.
Her style is direct but respectful, with an emphasis on learning practical tools and improving day-to-day coping. People looking for help with family and parenting concerns will find that those topics are part of her practice focus. To begin, readers should check the current session options before scheduling.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and creating a nonjudgmental space so the person can speak plainly about what matters. This approach helps when someone needs to sort through feelings about parenting, family conflict, or life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses specific exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, and coping skills related to stress and daily responsibilities.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and then try methods that fit those aims. Decisions about which techniques to use are collaborative and can shift as progress is made or new needs appear.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, shorten travel time, and let someone join from a quieter spot or a break at work. They also allow continued work on skills such as thought records, behavioral experiments, and brief goal-focused check-ins without needing an in-person visit.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, depression, trauma and abuse, parenting issues, addictions, relationship and intimacy-related concerns, grief, anger, self-esteem, ADHD, and related mood or life-change issues.
How would you describe her therapeutic style?
She uses a direct, practical approach that begins with listening and then focuses on skills and small steps. Sessions mix client-centered listening with cognitive behavioral and solution-focused techniques.
How much clinical experience does she have?
She has 25 years of experience working in counseling and case management with adults and families, including work related to rehabilitation counseling and dual-diagnosis concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - in Arkansas.
Does she run sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.