About
- Client-centered work
- CBT strategies
- Mindfulness practice
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) in Utah with 13 years of clinical experience. She works with adults on common concerns such as depression, anxiety, obsessive-compulsive symptoms, addictions, self-esteem, and parenting stress.
She uses practical, conversation-based work in sessions. Tricia listens to what matters most and helps people set clear, manageable goals. Sessions focus on skills people can try between visits to reduce anxiety, manage urges, and improve daily functioning.
Her approach blends client-centered listening with cognitive behavioral techniques and dialectical behavior ideas. That means she combines reflective conversation with concrete strategies - for example, testing thoughts that increase worry and practicing new coping steps in real life. She also uses mindfulness methods to help people notice strong emotions without reacting automatically.
Tricia has supported people dealing with grief, trauma, relationship strain, body image concerns, fertility stress, and codependency patterns. She helps people address panic attacks, phobias, seasonal mood changes, and social anxiety by breaking problems into smaller, actionable steps.
Sessions aim to be straightforward. Tricia will review progress and adjust plans as needed. She asks about current struggles, teaches skills, and assigns brief practice tasks that fit everyday life. If you want help sorting parenting strain or family conflict from your own perspective, she offers conversational work focused on your goals.
How sessions work
How her approaches translate to online work
Tricia combines client-centered therapy and cognitive behavioral therapy in ways that adapt well to online sessions. Client-centered work focuses on listening, clarifying concerns, and helping people set goals. It helps when someone needs a steady, responsive conversation about family stress or parenting strain. Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, panic, low mood, and compulsive habits because it offers step-by-step practices to try between sessions.The therapist will collaborate with each person to find the right mix of methods. That means discussing goals, trying approaches, and adjusting work based on what helps most. The choice of techniques is a shared decision and may change as progress is made.
Confirm the specific session options before booking, since the profile does not list formats. In general, online work can make it easier to fit sessions into a busy life - for example, allowing shorter check-ins during a lunch break, avoiding travel time, or using audio-only when video would take more bandwidth. Licensed professionals can also tailor exercises for use at home, such as mindfulness practices or behavioral experiments that fit daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, grief, parenting strain, relationship and family concerns, trauma and related issues listed in her profile.
How would she approach sessions?
Her style combines client-centered listening with cognitive behavioral techniques, dialectical behavior ideas, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
She has 13 years of experience working with adults on mood, anxiety, addiction, and related concerns.
What are her credentials and location?
She is an LMHC licensed in Utah and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Please confirm current session options before booking, since specific formats are not listed in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.