Therapist profile
Trisha Taylor, LMFT
LMFT in California - Family and parenting focus
Continue with TrishaAbout
- CBT methods
- DBT skills
- Mindfulness practice
About Trisha
Trisha Taylor is a California LMFT (Licensed Marriage and Family Therapist) with 14 years of clinical experience. She works with adults dealing with stress, anxiety, addiction, trauma, grief, relationship and family concerns, and parenting strains. Trisha also supports people facing issues around sexual identity, adoption and foster care, and fertility-related concerns.
She keeps sessions direct and practical. Trisha uses client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful patterns. She also draws on mindfulness and existential ideas to help clients notice choices and values.
In a typical meeting she listens to what matters most, clarifies how current habits affect daily life, and practices small changes that fit into home routines. She offers coaching-style guidance for career stress, parenting challenges, and coping with life transitions. Conversations often focus on concrete skills for managing anger, cravings, or low mood.
Trisha has worked with people affected by adoption, blended family issues, co-dependency, domestic violence, and drug or alcohol addiction. She can help people talk through family disputes, grief, forgiveness, and feelings of abandonment or guilt.
Her approach balances direct problem-solving with attention to values and meaning. Sessions aim to reduce immediate distress and build patterns that make daily life more manageable. To get started, readers should follow the online booking flow and use the short questionnaire to schedule a first session.
How sessions work
How Trisha’s approaches translate to online work
Trisha uses Client-Centered Therapy to focus on what the client brings to sessions and to build practical goals based on the client’s priorities. This approach helps when people need someone to listen without judgment and then outline clear next steps.She also applies Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and to practice new ways of responding. CBT is often used for anxiety, depression, sleep problems, and parenting challenges. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness when intense feelings or relationship conflict are present.
Finding the right approach is part of the work. Trisha will discuss options and make choices together based on the client’s needs, goals, and preferences. That collaborative process helps shape session plans and homework between meetings.
Confirm the exact online session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy around work, childcare, and daily routines. People often find shorter check-ins, flexible scheduling, and the ability to meet without travel helpful when juggling family and parenting responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, addictions, trauma, depression, grief, relationship and family concerns, parenting, and related issues like abandonment and fertility worries.
What style of therapy does she use?
She uses client-centered work alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with mindfulness and existential elements to address values and meaning.
How long has she been practicing?
She has 14 years of experience working with adults on a wide range of emotional and family-related issues.
Where is she licensed and based?
She is a California LMFT and practices in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.