Therapist profile
TyAnn DeChambeau, LCSW
LCSW - stress and family related concerns
Continue with TyAnnAbout
- Acceptance and Commitment Therapy
- Mindfulness practice
- Attachment-informed work
About TyAnn
TyAnn DeChambeau is a licensed clinical social worker, LCSW, practicing in California with 21 years of experience. She focuses on problems adults commonly face at home and work, including stress, anxiety, depression, relationship strain, family concerns, grief, and challenges around intimacy and self-esteem. She also supports people dealing with trauma, substance-related coping, eating and sleep problems, and life changes that affect daily routines.
Her approach pairs practical talk therapy with attention to how the body and lifestyle affect mood. TyAnn uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based work, client-centered methods, and mindfulness to build clear, manageable plans. Sessions tend to focus on identifying values, shifting unhelpful thinking, and practicing small behavioral changes that fit day-to-day life.
She pays attention to family of origin themes, attachment patterns, and issues like abandonment, caregiver stress, chronic illness, and aging. TyAnn also works with people navigating gender dysphoria, HIV/AIDS related concerns, and compassion fatigue tied to caregiving or helping professions.
In sessions she listens for practical steps a person can take between meetings. That might mean short behavior experiments, values-based goal setting, or mindfulness practices to reduce reactivity. The work is collaborative and paced to what the client can manage alongside parenting, work, or caregiving duties.
To begin, she asks clients to complete a brief matching questionnaire and schedule a first session. Costs vary by location and are billed through a cancellable subscription model.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) asks people to clarify what matters to them and take small actions that reflect those values. It is useful for stress, low mood, and situations where avoidance keeps problems going. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavior changes. CBT is commonly used for anxiety, depression, and sleep or eating difficulties. Mindfulness-based methods teach short attention and breathing practices to reduce reactivity and improve emotional regulation during stressful moments.TyAnn treats finding the right approach as part of the work. She collaborates with each person to choose methods that match their goals, daily routines, and what feels doable. That might mean leaning on values-based ACT work one month and practicing CBT techniques the next, depending on progress and preference.
The biography does not list specific session formats, so confirm the available options before booking. Many people find online sessions help fit therapy into parenting and work schedules because they remove travel time and let people schedule meetings around caregiving or job breaks. Sessions can also make it easier to try short behavior experiments between meetings and keep consistent appointments while managing other responsibilities.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She helps people with family conflict, communication problems, caregiver stress, and parenting strain by focusing on concrete problem solving and coping strategies.
What is her therapeutic style like?
She uses practical, evidence-informed methods and emphasizes values, behavior change, and mindfulness rather than abstract theory.
How much clinical experience does she have?
She has 21 years of professional experience as a clinician working with a wide range of mood and stress-related concerns.
What credential does she hold and where does she practice?
She is a licensed clinical social worker (LCSW) licensed in California and practices from that state.
Can non-US or international clients book sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Costs vary by location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.