Therapist profile
Vanessa Glatt, LPCC
LPCC in California and Minnesota - Family and parenting focus
Continue with VanessaAbout
- Mindfulness strategies
- CBT techniques
- Values-based work
About Vanessa
Vanessa Glatt is an LPCC - Licensed Professional Clinical Counselor licensed in California and Minnesota with nine years of clinical experience. She has worked with people dealing with anxiety, depression, ADHD, trauma, grief, and substance addiction, and lists family and parenting among her focus areas. Vanessa often uses mindfulness and thinking skills to help people manage stress and reconnect with a steadier sense of self.
Her style is straightforward and practical. She listens without judging and helps people notice thoughts and feelings in the moment. Then she offers simple strategies to reduce distress and improve day-to-day functioning. Sessions include attention to how physical habits and mental patterns interact.
Vanessa draws on several approaches to fit each person's needs. She uses Acceptance and Commitment Therapy to help people notice values and take action. She applies Cognitive Behavioral Therapy for thinking skills and behavioral change. Mindfulness and client-centered techniques show up in exercises to calm and ground the mind.
She has experience across settings helping clients cope with relationship strain, parenting stress, burnout, addiction, and identity questions. Vanessa also works with issues such as attachment and abandonment, communication problems, caregiver stress, body image, and forgiveness. Her work includes practical coaching around life transitions and career concerns.
People who prefer clear, steady guidance and tools they can use between sessions may find her approach helpful. To begin, readers should confirm current session options and follow the site instructions to complete a short matching questionnaire before scheduling an initial appointment.
How sessions work
How her approaches translate to online work
Vanessa uses Acceptance and Commitment Therapy to help people identify what matters to them and take steps toward those values. ACT focuses on noticing thoughts and choosing actions that align with personal priorities, which can help with relationship strain, parenting stress, and life transitions.She also uses Cognitive Behavioral Therapy to map thinking patterns and practice alternative behaviors. CBT breaks problems into thoughts, feelings, and actions so people can test and change unhelpful habits. Mindfulness techniques are integrated to reduce reactivity and improve attention in daily life.
Finding the right mix of approaches is part of the work. Vanessa will collaborate with each person to choose methods that fit their goals and comfort level. She typically offers clear explanations of why a strategy is suggested and checks in to adjust the plan over time.
The original biography does not list which online session formats are used. Please confirm the current session options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapy fits around parenting and work commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Minnesota, California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Vanessa works with stress, anxiety, depression, addiction, grief, relationship strain, parenting issues, and related concerns such as attachment and communication problems.
How would you describe her approach in sessions?
She combines client-centered listening with practical tools. Expect mindfulness exercises, thinking-skills from CBT, and values-based work from ACT.
How much clinical experience does she have?
She has nine years of experience counseling people in a range of mental health settings.
What are her credentials and where is she based?
She is an LPCC licensed in California and Minnesota and lists California as a practice location.
Does she offer sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.