Therapist profile
Vanessa Martinez, LPC
Licensed Professional Counselor - Stress and Parenting
Continue with VanessaAbout
- ACT informed
- CBT methods
- Mindfulness skills
About Vanessa
Vanessa Martinez is a Licensed Professional Counselor (LPC) in Colorado with 3 years of clinical experience. She works with adults facing stress and anxiety, parenting pressures, low self-esteem, depression, and life transitions. Vanessa also addresses relationship concerns, grief, trauma and abuse, and a range of mood and attention issues that can affect daily life.
Her style centers on practical talk and steady problem-solving. She uses evidence-based methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and try small, manageable changes. Mindfulness and Dialectical Behavior Therapy skills are woven in when they fit the concern.
Vanessa often helps people sort out parenting strain and family-related stress by focusing on clear communication and realistic coping steps. She guides parents and adults through the practical parts of change - identifying what matters, setting small goals, and trying different strategies to see what works.
Clients can expect direct conversation, skill building, and short-term tools alongside deeper work when needed. Sessions typically combine noticing patterns with hands-on exercises to practice between meetings. She emphasizes steady progress rather than quick fixes.
Vanessa offers sessions in English and does not accept international clients at this time. Her approach is suited to adults who want clear strategies for managing mood, attention, caregiving stress, and relationship strains.
How sessions work
How her approaches translate to online sessions
Vanessa commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people clarify what matters to them and take steps toward those values even when difficult thoughts or feelings appear. CBT focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce symptoms and improve daily functioning.She also integrates mindfulness practices to help with stress and emotion regulation. These techniques are brief and practical - breathing exercises, noticing urges, and learning toleration skills - useful for parenting strain, anxiety, and mood challenges.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try methods that fit. If a technique isn't helpful, they adjust the plan together rather than sticking with a single method.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules by reducing travel time and allowing shorter check-ins when needed. It can also let clients practice skills in everyday settings and return to session with concrete examples to discuss.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting pressures, depression, and life changes. Additional focuses include trauma, grief, ADHD, and relationship strain.
What is her therapeutic approach like?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness. Sessions combine practical skill teaching with conversational problem-solving.
How much experience does she have?
She has three years of professional experience as an LPC based in Colorado.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Colorado and conducts work from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.