About
- Acceptance and Commitment Therapy
- Attachment-based work
- Mindfulness practices
About Victoria
Victoria Cannon is an LCSW (Licensed Clinical Social Worker) practicing in Arizona with 13 years of experience. She works with adults facing stress, anxiety, trauma and abuse, depression, addictions, parenting strain, grief, relationship concerns, and related issues. Victoria uses a practical approach to help people manage symptoms and make small, steady changes.
She begins by getting to know each person and their goals. Sessions focus on how past experiences and current life intersect. Victoria helps people build coping skills for anxiety, panic, mood problems, and trauma reactions. She also supports those dealing with career stress, eating and body concerns, and intimacy-related issues.
Her work draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy, mindfulness practices, and Motivational Interviewing. In plain terms, that means she mixes mindful noticing, attention to relationship patterns, and goal-focused behavior change when it fits a person’s needs.
Victoria notes particular experience with family-related topics like fatherhood issues, family of origin problems, codependency, and parenting strain. She also attends to grief, compassion fatigue, dissociation, and recovery from natural or human-caused disaster. These themes often shape the pace and focus of her sessions.
Her practice emphasizes steady progress rather than quick fixes. Victoria prefers to build a working relationship first, then use targeted skills and conversations to address the problems you bring. She uses she/her pronouns and works with adults in English.
How sessions work
Therapeutic approaches used in online sessions
Victoria uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that align with their values. ACT is practical for anxiety, low mood, and life transitions because it focuses on values and small behavioral changes.She also draws on Attachment-Based Therapy, which looks at how early relationship patterns shape current responses. This approach can help when family of origin issues, codependency, or recurring relationship conflicts are central concerns.
Finding the right approach is part of the work together. Victoria will talk through options and adapt methods based on your goals, history, and what feels most useful. That collaboration helps shape session focus and pacing.
The biography notes a messaging-based option; confirm the full set of session formats before booking. Online work can make it easier to fit sessions into a busy schedule, allow quieter check-ins when time is limited, and remove travel time. Therapists can use mindfulness exercises, short skill practices, and focused conversations that translate well to remote formats. Ask about session length and how the messaging format is used so you can pick what fits your daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
Which everyday problems does she help with?
She works with adults on stress, anxiety, depression, grief, addictions, relationship concerns, parenting strain, and other family-related issues listed in her profile.
What is her therapeutic style like?
Her style is practical and relationship-focused. She combines mindful noticing, attention to attachment patterns, and goal-focused exercises.
How many years has she been practicing?
She has 13 years of clinical experience working with adults on trauma, mood disorders, and family concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Arizona and works with adults in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography indicates a messaging-based option; confirm current session formats before booking to be sure of what's offered.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.