Therapist profile
William Swieringa, LCSW
Illinois LCSW - Stress and family concerns
Continue with WilliamAbout
- ACT and CBT
- Mindfulness methods
- Motivational Interviewing
About William
William Swieringa is an Illinois LCSW with 39 years of clinical experience. He works with adults on concerns such as stress, anxiety, addiction, relationship strain, parenting challenges, grief, trauma, and issues around intimacy and self-esteem.
He focuses on practical steps people can use day to day. Sessions often cover coping with life changes, managing mood disorders like depression and bipolar, and addressing sleep, eating, or anger problems. He also helps with ADHD, career stress, and compassion fatigue.
William uses several evidence-based approaches to guide sessions. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different responses. Mindfulness-based techniques and Motivational Interviewing are used to support motivation and calm attention.
In conversation he favors clear, structured work. That can mean setting short goals, practicing new skills between meetings, and checking what is or isn't helping. He also addresses longer-term themes such as attachment, abandonment, and blended family concerns when those come up.
People who contact him should expect straightforward talk about practical problems at home and at work. His practice notes additional focus areas such as chronic illness, caregiver stress, adoption and foster care issues, codependency, and coping with divorce or separation.
Sessions are offered in English and he accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How sessions work
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, parenting stress, and when decisions feel stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviors. CBT is often used for mood, anxiety, sleep, and anger concerns.Finding the right approach is part of the work. William will collaborate with each person to figure out which methods fit their goals and preferences. That choice may shift over time as skills are tried and progress is reviewed.
The therapist's biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into daily life, for example by avoiding travel, fitting a shorter check-in during a break, or choosing audio-only when bandwidth is limited. These practical benefits can help keep steady momentum while working on stress, relationships, parenting issues, and other concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, relationship strain, parenting concerns, grief, trauma, mood disorders, and related life changes.
What is his approach in sessions?
He uses structured, practical work such as short goals, skill practice between meetings, and reviewing what helps. He integrates ACT, CBT, mindfulness, and motivational techniques.
How much experience does he have?
He has 39 years of clinical experience as a social worker and clinician supporting adults through emotional and life transitions.
What are his credentials and where is he based?
He is an LCSW licensed in Illinois and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.