About
- CBT methods
- Mindfulness tools
- Solution-focused work
About Yvonne
Yvonne Copeland is an AL LICSW (Licensed Independent Clinical Social Worker) with 15 years of experience supporting adults through stressful life moments. She works with people facing anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, parenting stress, and major life changes.
She uses practical, evidence-informed tools to help people make steady progress. Cognitive Behavioral Therapy (CBT) is a core part of her work and helps identify thinking patterns that get in the way of daily functioning. She also draws on mindfulness exercises and solution-focused techniques to build on what is already working in a person’s life.
Sessions start with a focused conversation about what brought someone to therapy and what they want to change. She asks about important relationships and everyday routines, and she uses that information to set small, measurable goals. The emphasis is on concrete steps rather than abstract discussion.
Yvonne has worked with adults across young adulthood to later life on issues such as caregiving stress, chronic illness, adoption and foster care concerns, and career transitions. She uses motivational interviewing to support readiness for change when people feel stuck.
Her style is calm and straightforward. Initial sessions include information gathering and collaborative planning for next steps. People who prefer clear, goal-oriented work may find this approach useful when managing parenting strain, communication problems, or recurring anxiety.
For practical next steps, readers should confirm current session options before booking and follow the site process to schedule an initial visit.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy emphasizes listening and building a working relationship. Online sessions using this approach focus on understanding what matters most to the person and shaping therapy around their priorities.Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thoughts and behaviors. In remote sessions CBT often includes worksheets, brief behavioral experiments, and concrete homework between meetings to track progress.
Finding the right approach is collaborative. Yvonne will work with each person to decide which methods fit their goals and daily routines. That decision considers symptoms, preferences, and what practical steps feel manageable at the time.
Confirm the exact session formats before booking, since the profile does not list them. In general, online therapy can make it easier to fit visits into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people sustain regular work on parenting stress, grief, anxiety, or caregiving demands without promising a specific outcome.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, trauma, grief, parenting strain, relationship and intimacy-related issues, and other life changes.
How would she approach my situation?
Her approach centers on Cognitive Behavioral Therapy with mindfulness and solution-focused techniques. Sessions focus on identifying unhelpful thoughts and taking practical steps forward.
How much experience does she have?
She has 15 years of clinical experience working with adults across young adulthood to later life on a wide range of concerns.
Is she a licensed clinician and where is she based?
She holds an AL LICSW, which is a Licensed Independent Clinical Social Worker credential in Alabama.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile and can vary by practitioner or platform.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.