Therapist profile
Zachary Havens, LPCC
LPCC in Ohio - Stress and trauma support
Continue with ZacharyAbout
- ACT and CBT
- EMDR in training
- Parenting concerns
About Zachary
Zachary Havens is an Ohio LPCC - Licensed Professional Clinical Counselor with six years of clinical experience. He helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Zachary also addresses parenting questions, relationship strain, addiction concerns, sleep and eating issues, and career stress. Sessions are conducted in English and he accepts international clients.
He takes a direct, conversational approach. He listens, asks straightforward questions, and works with clients to set clear goals. Treatment combines practical strategies and reflection. Clients can expect to practice new skills between meetings to build changes into daily life.
Zachary uses a mix of methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered approaches, mindfulness, and EMDR work. He is completing EMDR training and integrates it thoughtfully where appropriate. This mix helps address anxiety, trauma-related symptoms, mood shifts, and behavior patterns that keep someone feeling stuck.
He has experience supporting people who face work-related stress, first responder challenges, rehabilitation after injury, and difficulties tied to family of origin or fatherhood roles. His work also covers caregiver strain, chronic health concerns, and issues around body image and impulsivity. The focus is on identifying manageable steps toward the client's goals.
Getting started involves a short matching questionnaire and scheduling a first session. Zachary uses a subscription payment model that can be canceled at any time. Before booking, clients should confirm current session options to make sure they fit their circumstances.
How sessions work
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action. Online ACT sessions often use exercises to notice difficult thoughts and then plan small behavior changes that fit everyday life. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable parts. In remote sessions CBT commonly uses worksheets, thought records, and short practice tasks between meetings to reduce anxiety and depression.Finding the right approach is part of the work. The therapist will talk through your goals and preferences and suggest which methods to try first. That decision is collaborative and can be adjusted as therapy progresses so the plan stays relevant to what you need.
The original profile does not list exact session formats, so confirm current options before booking. Choosing a format often comes down to practical concerns - shorter phone check-ins when time is tight, video meetings when visual cues help, or a simple audio call when bandwidth is limited. The aim is to fit sessions into daily life so therapeutic work continues between appointments without adding more stress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What types of concerns does he help with?
Zachary works with stress, anxiety, trauma and abuse, low self-esteem, depression, parenting concerns, relationship strain, addictions, sleep and eating issues, and related life changes.
What is his therapeutic style?
He uses a conversational, goal-focused style that mixes practical skill-building with reflective discussion. Clients set clear goals and practice skills between sessions.
How much clinical experience does he have?
He has six years of professional work experience as an Ohio LPCC - Licensed Professional Clinical Counselor.
Where is he licensed and where does he practice?
He is licensed in Ohio as an LPCC. Sessions are offered in English and he accepts international clients.
Can he work with non-English speakers or international clients?
Sessions are offered in English. He does accept international clients, so international arrangements can be discussed.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How does pricing work?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Confirm the specific fee details during the booking process.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.